It’s time to wake up! Open wide. Put away your phone and look around you. Look at the clouds in the sky and how they move to form the shapes of souls of the past. Take in the baby blues and pinks and all the colours of the rainbow. Look at how the light dapples … Continue reading How to walk
One of my goals this year was to reduce the amount of alcohol I consume. It’s not that I drink all that frequently, in fact I probably drink one day over 2 weeks on average, sometimes it could be more than that. However, the issue is that when I drink its not just 2 or 3 … Continue reading What I learnt while doing Dry January
AD- This post is an affiliate post. All facts noted are following my own web research and opinions are my own true opinions. So much of today’s work and fun activities can be accessed from technologies that rest on our laps and in our hands. Never before have we had so much power at our … Continue reading Defender Shield fights to reduce our EMF exposure!!
I am hugely into self-development and love reading books that help to broaden my knowledge. While reading one of the many books I am reading at the moment I came across a great acronym for helping those of us that get heated during those all-important conversations. When we feel really passionate about something it is … Continue reading DEAR MAN…
There has been a lot of talk lately in the media about loneliness due to Britain appointing, for the first time, a minister for loneliness. Tracey Crouch is to take on this role. More than nine million people in the UK say they are always or often lonely, out of a population of 65.6 million, … Continue reading Young people can be lonely too!
A friend recently came to me asking for advice with sleep issues. After giving her advice, I realised that many people have this issue and thus decided to write a blog post to help anyone else out there suffering. As we all know life can be stressful and after a hard day at work it … Continue reading Is your mind racing? Are you struggling to fall asleep at night? Try these 7 life-changing hacks!
Did you know, over 1/3 of all food produced globally goes to waste? In the UK and Ireland alone, householders and businesses produce 1.3 billion and 1 million tonnes, respectively, of food waste every year. And with all this food wasted there is still so much food poverty! How? The scandal of food waste and a … Continue reading Join the fight against food waste by embracing community food sharing apps